Atelophobia
Some

HELLO

Welcome to my blog, glad to see you here! Feel free to look around and talk to me, I'm always up for chatting!

A message a day keeps the blogger, okay?

NEWS

Going to be away since Friday till Tuesday, so I won't be able to talk to you, guys. But don't worry, I made a huge queue to keep my blog updating!
Happy Easter and enjoy your holidays, ily!

updates

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Apr 21

Apr 21

sinkling:

untitled by shuzhens on Flickr.

Apr 20

fleuralies:

(by Sewon Chung)

Apr 20

221b-bvkerstreet:

.5900 by Hilda Grahnat on Flickr.

Apr 20

"

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

"


70,580 notes

paularoidmoments:

alice in wonderland by planetails ✈ on Flickr.

Apr 20

Apr 20

expeditum:

untitled by julia / rennes on Flickr.

Apr 20

airudite:

untitled by 獸比 on Flickr.

Apr 20